Peppered Snails 250g

Peppered snails prepared by Isy’s Kitchen with

• 2 lbs (about 0.907Kg) of shelled jumbo snails
• 2 large onions
• 2 scotch bonnet peppers
• (Depending on your tolerance)
• 1 small bell pepper
• 2 tablespoons of shrimp powder
• 1 teaspoon of seafood bullion powder
• A quarter cup of oil
• 1 bay leaf

Snail meat often considered a delicacy that offers array of nutrients as outlined below:

1. Nutrition Information (per 4-ounce serving of raw snails):
   • Calories: 102
   • Fat: 2 grams
   • Cholesterol: 57 milligrams
   • Sodium: 79 milligrams
   • Carbohydrates: 2 grams
   • Protein: 18 grams.
2. Protein Content:
   • Snails provide protein similar to that found in pork and beef, but with significantly lower fat content.
3. Additional Nutrients:
   • Iron: Essential for oxygen transport in your body and overall health.
   • Calcium: Supports strong bones and reduces the risk of osteoporosis.
   • Vitamin A: Boosts your immune system and promotes healthy eyes.
   • Other minerals like zinc and magnesium are also present in snails.
4. Health Benefits:
   • Anemia Improvement: Snails are rich in iron, making them helpful for treating iron-deficient anemia.
   • Heart Health: The low-fat, high-protein content contributes to heart health.