Cow Skin 1Kg

Cow skin, also known as ponmo, is a food item consumed in some cultures and is known for its nutritional content, particularly in protein and collagen. Here are some key nutritional facts about cow skin:

• Protein: Cow skin is a good source of protein, which is essential for the growth, maintenance, and repair of the body’s tissues and organs. The protein in cow skin primarily includes collagen and gelatin.
• Collagen: It is rich in collagen, a protein that helps maintain the health and vitality of skin, hair, nails, and joints. Collagen provides structure and elasticity to the skin, which can reduce wringles and promote a youthful appearance.
• Gelatin: Cow skin is a significant source of gelatin, which is derived from collagen and has numerous health benefits.

In terms of specific nutritional values, 100 grams of boiled cow skin contains approximately:

• 224.65 calories
• 46.9 grams of protein
• 6.80 grams of carbohydrates
• 1.09 grams of fat
• 43.9 grams of water
• 0.02 grams of fiber

It also contains micronutrients such as:

• Iron (Ferrous): 4.3 mg
• Calcium: 61 mg
• Magnesium: 12 mg
• Phosphorus: 36 mg
• Zinc: 6.79 mg2

However, it’s important to note that cow skin should be consumed in moderation due to its high levels of cholesterol and saturated fats. Additionally, the preparation and consumption of cow skin should be considered within the context of a balanced diet and overall dietary needs. Always ensure that it is thoroughly cooked to avoid any potential health risks associated with unhygienic preparation methods