Cow Liver 1Kg

Cow liver is rich in iron, copper, the B vitamins and preformed vitamin A. Here are the nutrients found in a 3.5 ounce (100 gram) serving of beef liver:

• Vitamin B12: 3,460% of the RDI. Vitamin B12 helps the formation of red blood cells and DNA.
• Vitamin A: 860–1,100% of the RDI. Vitamin A is important for normal vision, immune function and reproduction.
• Riboflavin (B2): 210–260% of the RDI.
• Folate (B9): 65% of the RDI.
• Iron: 80% of the RDI, or 35% for women of menstruating age.
• Copper: 1,620% of the RDI.