Cow beef is a source of complete protein, and it is a rich source (20% or more of the daily value, DV) of Niacin, Vitamin B12, iron and zinc. Red meat is the most significant dietary source of carnitine and like any other meat, it is a source of creatine which is converted to creatinine during cooking. beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. In Africa, cow beef is used to prepare variety of soup and stew.
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