Turkey Gizzards is a product of ABIS Farms produced from live turkey processed in ABIS Farms Government Approved Facilities. Turkey gizzards are a nutrient-dense food, offering a good source of protein and various vitamins and minerals. Here are the nutrition facts for a serving size of one cooked turkey gizzard (approximately 84 grams):
- Calories: 130.2 kcal
- Total Fat: 3.9 g
- Saturated Fat: 0.9 g
- Monounsaturated Fat: 1.3 g
- Polyunsaturated Fat: 1.1 g
- Trans Fat: 0 g
- Cholesterol: 379.7 mg
- Sodium: 106.7 mg
- Potassium: 162.1 mg
- Total Carbohydrates: 0 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Protein: 22.2 g
Vitamins and Minerals:
- Vitamin A: 9.2 µg
- Vitamin B6: 0.1 mg
- Vitamin B12: 3.3 µg
- Vitamin C: 5.3 mg
- Calcium: 14.3 mg
- Iron: 3.1 mg
- Magnesium: 17.6 mg
These values can vary slightly depending on the cooking method and size of the gizzard. Turkey gizzards are particularly high in cholesterol, so they should be consumed in moderation, especially by individuals who need to manage their cholesterol intake. They contain no carbohydrates, making them a suitable option for low-carb diets. The high protein content makes them a filling food that can be beneficial for muscle repair and growth.
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