Fenugreek benefits come from its edible seeds and the nutrients and substances they contain. The seeds can be added to foods, brewed for tea, ground into flour, and used in supplements.
Fenugreek has several health benefits, including:
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Supporting breastfeeding mothers
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Boosting testosterone
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Managing diabetes
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Easing menstrual cramps
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Improving lung function in people with asthma
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Boosting breast milk production
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Helping manage heartburn
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Preserving brain function
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Preventing weight gain
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Improving skin health
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Showing promise in treating cancer
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Improving kidney health and resetting kidney damage
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