Sweet potatoes are classified as root vegetables and starchy vegetables. They are also a good source of carbohydrates, vitamins, minerals, and antioxidants.
Elaboration:
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Root Vegetable:Sweet potatoes grow underground as part of the plant’s root system.
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Starchy Vegetable:They are categorized as starchy vegetables because they contain a significant amount of starch, which is a type of carbohydrate.
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Carbohydrates:Sweet potatoes are a good source of carbohydrates, providing energy for the body.Nutrients:They are also rich in various vitamins (like A and C) and minerals (like potassium and zinc), as well as antioxidants that protect cells from damage.
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