Prawns are a nutritious seafood choice, offering a variety of health benefits. Here’s a summary of their nutrient content for a 3-ounce (85 gram) serving of cooked prawns:
- Calories: 84 kcal
- Protein: 20.4g
- Fat: 0.2g
- Saturated Fat: Very low
- Omega-3 Fatty Acids: Beneficial for heart and brain health
- Carbohydrates: 0.2g
- Fiber: 0g
- Sugars: 0g
- Vitamins:
- Vitamin B12: 1.4mcg (59% DV)
- Vitamin A: 52.1mcg
- Vitamin E: 1.4mg
- Folate: 15.1mcg
- Minerals:
- Phosphorus: 201mg (16% DV)
- Selenium: 31.8mcg
- Also contains calcium, iron, magnesium, potassium, zinc
Prawns are low in calories and fat but high in protein and contain important vitamins and minerals. They are particularly rich in vitamin B12 and selenium, which are essential for various bodily functions. Additionally, they provide omega-3 fatty acids, which are known for their anti-inflammatory properties and benefits to cardiovascular health.
It’s important to note that the way prawns are prepared can affect their nutritional value. For example, cooking them is butter or oil can increase the overall fat content, and adding breading or flour can increase the carbohydrates and calories. Enjoying prawns in their simplest form, such as steamed or grilled, is a great way to reap their health benefits while keeping the calorie count low.
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