Croaker fish is a nutritious seafood option that provides a good balance of proteins, fats, and other nutrients. Here’s a breakdown of its nutritional content per 100 grams:
- Calories: 104 kcal
- Protein: 17.78 g
- Total Fat: 3.51 g
- Saturated Fat: 0.9 g
- Polyunsaturated Fat: 0.948 g
- Monounsaturated Fat: 1.43 g
- Cholesterol: 48 mg
- Sodium: 56 mg
- Potassium: 273 mg
- Calcium: 32 mg
- Iron: 0.86 mg
- Vitamin A: 41 IU
- Vitamin B-3 (Niacin): 4.2 mg
- Vitamin B-9 (Folate): 15 µg
- Vitamin B-12: 2.1 µg
- Selenium: 38.8 µg
It’s important to note that the preparation method can affect the nutritional values. For example, if the croaker is breaded and fried, it will have a higher calorie and fat content. Croaker fish doesn’t contain carbohydrates and is fiber-free, making it a suitable option for low-carb diets. It also has a glycemic index of O, which means it does not raise blood sugar level.
This fish is also a good source of essential vitamins and minerals, contributing to various health benefits. The high protein content makes it an excellent choice for muscle building and repair, while the presence of omega-3 fatty acid in the polyunsaturatedfats can contribute to heart hearth.
What others are saying
There are no contributions yet.