Chicken Breast is a product of ABIS Farms produced from live chicken processed in ABIS Farms Government Approved Facilities. Chicken Breast is an excellent source of lean protein (protein without a lot of accompanying fat). That means most of the chicken breast calories and macronutrients (macros) come from protein.
People who eat enough protein are more likely to maintain muscle mass and preserve a healthy metabolism. The chicken breast macros for one 3-ounce (85g) grilled, boneless, skinless piece are 26 grams of protein and 2.7 grams of fat with zero grams of carbohydrates.1 This serving size also has 128 calories.
Chicken breasts are also relatively versatile in recipes and can be prepared in a variety of ways. For example, baked chicken breasts and air fryer chicken breasts tend to be convenient and healthy cooking methods. They are used to prepare different varieties of stew and soups as well.
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